WELFARE

Suicidal thoughts spiked after 3 beloved celebrities’ deaths: study

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Suicidal thoughts spiked after 3 beloved celebrities' deaths: study

The suicides of Robin Williams in 2014 and Kate Spade and Anthony Bourdain in 2018 led to an increase in suicidal thoughts and behaviors among the public, a disturbing new report from Columbia University finds. Columbia researchers developed a computer model that estimated the amount of suicidal ideation and the number of suicides stemming from … Read more

Hip flexor stretches can help you avoid pain as you age: Dr

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Hip flexor stretches can help you avoid pain as you age: Dr

Hips don’t lie – and neither do the hip flexors. Tight muscles make everyday life more difficult and sedentary jobs make the challenges worse. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow the process. All stretches benefit the body, but focusing on the hip flexors is … Read more