exercise

14 behaviors blamed for nearly half of dementia cases: report

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14 behaviors blamed for nearly half of dementia cases: report

Vision loss and high cholesterol increase the likelihood of developing dementia, according to a new report that says nearly half of dementia cases can be delayed or prevented by addressing 14 risk factors. The Lancet Commission, made up of 27 dementia experts, previously identified 12 lifestyle challenges responsible for 40% of dementia cases, with hearing … Read more

Hip flexor stretches can help you avoid pain as you age: Dr

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Hip flexor stretches can help you avoid pain as you age: Dr

Hips don’t lie – and neither do the hip flexors. Tight muscles make everyday life more difficult and sedentary jobs make the challenges worse. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow the process. All stretches benefit the body, but focusing on the hip flexors is … Read more