aging

As the oldest woman to compete in Miss Texas USA, she remains sexy at the age of 72

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As the oldest woman to compete in Miss Texas USA, she remains sexy at the age of 72

Age is just a number. Marissa Teijo, now 72, made history last month as the oldest woman to compete in Miss Texas USA at age 71. The timeless beauty competed against nearly 100 other women in the pageant – which came after the Miss Universe Organization lifted age restrictions on contestants for inclusion. Marissa Teijo … Read more

Hip flexor stretches can help you avoid pain as you age: Dr

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Hip flexor stretches can help you avoid pain as you age: Dr

Hips don’t lie – and neither do the hip flexors. Tight muscles make everyday life more difficult and sedentary jobs make the challenges worse. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow the process. All stretches benefit the body, but focusing on the hip flexors is … Read more