TikTok-approved poo yoga pose promises cure for constipation

He can start a move.

A UK surgeon and author is revealing what to do when you’re having trouble getting to #2.

Dr. Karan Rangarajan, also known as Dr. Karan Raj is promoting a toilet yoga pose that he says can improve your erections.

“If you want to poop faster, you might want to try this,” he declared in a TikTok on Tuesday, featuring viral footage of a Singaporean kidney specialist sitting on a toilet with one leg crossed over the other.

“This position changes the angle of the rectum by relaxing the puborectalis muscle. This is the muscle that normally creates a cramp in the rectum to hold the face, meaning it stops the flow of your stool,” Rangarajan continued to his 5.3 million followers on TikTok. “When constipation is reduced, it allows for more direct stool passage and optimized stool physics.”

Rangarajan uses an unforgettable visual to explain that this pose “also increases intra-abdominal pressure, allowing you to squeeze out your stool like you’re a frozen yogurt dispenser.”

His advice for push it out to push it out echoes that of poop experts who suggest that the position is optimal for proper expulsion.

“Physiologically, it’s better to poop at that angle,” gastroenterologist Gina Sam told The Post in 2016.

Squatting is also known to reduce the health risks associated with straining.

About 1.2 billion people worldwide who sit down have almost no cases of diverticulosis and fewer problems with [hemorrhoids],” microbiologist Giulia Enders told the Guardian in 2015.

“We in the West, on the other hand, squeeze our intestinal tissue until it comes out of our bottoms,” she added cheekily.

Diverticulosis is when small, swollen pouches form in the walls of the large intestine.

Rangarajan cautioned that the yoga technique is not a cure, but more of a solution when you’re on the verge of cheating.

“It won’t solve chronic constipation issues or replace a high-fiber diet, but if you’re experiencing sudden internal plumbing problems, this could be your get-out-of-jail-free card,” he said. .

Basically, positive poo posture leads to a slightly more relaxed and less strained pelvic floor.

“If you’re someone who strains a lot on a regular basis, this can lead to something known as dyssynergic bowel movements,” Rangarajan noted. “Essentially, your body forgets how to poop properly and the pelvic floor contracts when it should be relaxing.”

If you don’t want to suffer the strain but aren’t keen on can yoga, Rangarajan suggested investing in a stool stool or Squatty Potty to achieve the same effect.

No. 2 should be top of mind – how often you poop can seriously affect your current and future health.

Experts want you to reach the “Goldilocks” zone of bowel movement. You are doing it right by going to the bathroom once or twice a day.

Researchers say that a diet rich in fiber, Adequate hydration and regular exercise are key to hitting that scatological sweet spot.